A Guide to Taking Vitamins Safely and Mistakes to Avoid
Taking supplements and vitamins regularly has become very common for a lot of people. Although these products can pretty much boost your health, you have to be smart when you take them. If you want to read more about some common mistakes people make when taking vitamins that you can avoid, then you’ve come to the right place.
One of the most common mistakes that people make when it comes to taking vitamins is popping a multivitamin. If your doctor recommends that you take these vitamins for a certain reason, then you’re good. However, if this is not the case, then you are better off skipping these vitamins. Taking multivitamins has been noted by many doctors to be complete waste of your hard-earned money. According to researchers from Johns Hopkins University, popping a multivitamin does not in any way lower mortality or disease risk. Based on expert advice, you should be getting your source of vitamins and minerals from whole foods.
Another mistake to avoid when taking vitamins is taking a random assortment of them. Each person is different. Now, if you select vitamins and supplements by random or based on the ones recommended by your friends, chances are you are not getting what is best for your particular needs. For some doctors, they have their patients undergo blood tests for them to know their deficiencies and provide the right vitamin recommendation. For other issues, on the other hand, doctors may recommend supplements by looking at your medical history. You might have magnesium deficiency, for instance, if you often experience leg cramps at night.
A common mistake that people living in sunny areas make is not taking vitamin D supplements. For those living in northern parts of the country, you will most likely deal with a low supply of vitamin D during the snowy winter period. You can say the same thing for people who are living in the sunny regions of the south. One way to determine how much vitamin D you will need from your supplements, you should get a blood test.
For most people, they think that they need to have a steady supply of calcium supplements in their systems. Along with vitamin D, taking this mineral helps with skeletal growth. However, having high levels of calcium in your system is not going to do your body a lot of good. According to research studies, taking calcium supplements is associated with twenty-two percent higher chances of getting clogged arteries. Consuming calcium-rich foods, meanwhile, is a great way to protect one’s bones.
Finally, taking too much vitamins is also not good for you. Popping serious doses of vitamins like vitamins A and E has been shown to increase your risk of dying instead of protecting your heart against diseases. In the end, getting consultation from your doctor is vital to knowing the types of vitamins you should consume and their respective amounts.